Fernando Escudero v500m/2:00r...5 row
2,500
Meters
8:38.6
Time
1:43.7
Pace
195
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,969 |
| Overall Time | 18:38.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 127 |
February 22, 2025 19:56:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.6 | 2,500 | 1:43.7 | 314 | 1379 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| r: 2:00 | 154 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| r: 2:00 | 184 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | |
| r: 2:00 | 61 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| r: 2:00 | 37 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| r: 2:00 | 33 | |||||
| r469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.