Fernando Escudero v2500m/2:00r...2 row
5,000
Meters
20:09.7
Time
2:00.9
Pace
329
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 24:09.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 125 |
February 21, 2025 19:47:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,000 | 2:00.9 | 198 | 980 | 22 | |
| 9:59.6 | 2,500 | 1:59.9 | 203 | 998 | 22 | |
| r: 2:00 | 132 | |||||
| 10:10.1 | 2,500 | 2:02.0 | 193 | 963 | 22 | |
| r: 2:00 | 106 | |||||
| r238 |
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Workout Graph
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