Fernando Escudero v3:00/2:00r...6 row
4,930
Meters
18:00.0
Time
1:49.5
Pace
363
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 126 |
February 20, 2025 19:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,930 | 1:49.5 | 266 | 1216 | 26 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 26 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 27 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 234 | |||||
| r1,129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.