Fernando Escudero v4:00/3:00r...4 row
4,342
Meters
16:00.0
Time
1:50.5
Pace
317
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 120 |
February 05, 2025 11:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,342 | 1:50.5 | 259 | 1191 | 26 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 27 | |
| r: 3:00 | 367 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | |
| r: 3:00 | 264 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 27 | |
| r: 3:00 | 114 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | |
| r: 3:00 | 265 | |||||
| r1,010 |
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Workout Graph
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