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Fernando Escudero v0:45/0:45r...20 row

4,212

Meters

15:00.0

Time

1:46.8

Pace

311

Calories

Rest Distance2,107
Rest Time15:00.0
Overall Distance6,319
Overall Time30:00.0
Average Watts287
Calories Per Hour1287
Stroke Rate27
Stroke Count405
Drag Factor119

January 31, 2025 17:12:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,212 1:46.8 287 1287 27
0:45.0 200 1:52.5 246 1146 27
r: 0:45 108
0:45.0 201 1:51.9 250 1158 27
r: 0:45 102
0:45.0 203 1:50.8 257 1184 27
r: 0:45 113
0:45.0 208 1:48.1 277 1251 27
r: 0:45 114
0:45.0 208 1:48.1 277 1251 27
r: 0:45 112
0:45.0 210 1:47.1 285 1279 28
r: 0:45 124
0:45.0 209 1:47.6 281 1265 25
r: 0:45 113
0:45.0 208 1:48.1 277 1251 25
r: 0:45 121
0:45.0 215 1:44.6 305 1350 27
r: 0:45 116
0:45.0 222 1:41.3 336 1457 28
r: 0:45 57
0:45.0 206 1:49.2 269 1224 27
r: 0:45 123
0:45.0 208 1:48.1 277 1251 27
r: 0:45 122
0:45.0 206 1:49.2 269 1224 27
r: 0:45 119
0:45.0 211 1:46.6 289 1293 27
r: 0:45 57
0:45.0 211 1:46.6 289 1293 28
r: 0:45 106
0:45.0 214 1:45.1 301 1336 28
r: 0:45 110
0:45.0 219 1:42.7 323 1410 28
r: 0:45 105
0:45.0 209 1:47.6 281 1265 27
r: 0:45 106
0:45.0 210 1:47.1 285 1279 27
r: 0:45 83
0:45.0 233 1:36.5 389 1637 31
r: 0:45 96
r2,107

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Workout Graph

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