Fernando Escudero 7000m row
7,000
Meters
32:20.3
Time
2:18.5
Pace
404
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 112 |
January 25, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.3 | 7,000 | 2:18.5 | 131 | 752 | 19 |
| 6:15.8 | 1,400 | 2:14.2 | 145 | 798 | 20 |
| 6:28.7 | 2,800 | 2:18.8 | 131 | 750 | 19 |
| 6:31.2 | 4,200 | 2:19.7 | 128 | 741 | 19 |
| 6:34.3 | 5,600 | 2:20.8 | 125 | 731 | 19 |
| 6:30.2 | 7,000 | 2:19.3 | 129 | 745 | 19 |
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Workout Graph
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