Fernando Escudero v3:00/2:00r...5 row
5,140
Meters
19:00.0
Time
1:50.8
Pace
372
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 29:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 120 |
January 25, 2025 21:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,140 | 1:50.8 | 257 | 1183 | 25 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 26 | |
| r: 2:00 | 119 | |||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | |
| r: 2:00 | 195 | |||||
| r439 |
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Workout Graph
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