Fernando Escudero v2000m/2:00r...4 row
8,000
Meters
32:17.2
Time
2:01.0
Pace
525
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,703 |
| Overall Time | 40:17.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 110 |
January 23, 2025 23:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.2 | 8,000 | 2:01.0 | 197 | 978 | 21 | |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 20 | |
| r: 2:00 | 202 | |||||
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 21 | |
| r: 2:00 | 202 | |||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 22 | |
| r: 2:00 | 202 | |||||
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 22 | |
| r: 2:00 | 97 | |||||
| r703 |
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Workout Graph
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