Fernando Escudero 14000m row
14,000
Meters
59:24.2
Time
2:07.2
Pace
872
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 122 |
January 20, 2025 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:24.2 | 14,000 | 2:07.2 | 170 | 884 | 19 |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 20 |
| 8:23.9 | 4,000 | 2:05.9 | 175 | 902 | 20 |
| 8:25.9 | 6,000 | 2:06.4 | 173 | 895 | 20 |
| 8:24.8 | 8,000 | 2:06.2 | 174 | 899 | 20 |
| 8:57.5 | 10,000 | 2:14.3 | 144 | 796 | 19 |
| 8:25.3 | 12,000 | 2:06.3 | 174 | 897 | 20 |
| 8:16.1 | 14,000 | 2:04.0 | 183 | 931 | 20 |
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Workout Graph
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