Fernando Escudero 21:54 row
5,060
Meters
21:54.7
Time
2:09.9
Pace
284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 125 |
January 12, 2025 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,060 | 2:09.9 | 160 | 849 | 19 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 21:54.7 | 416 | 2:17.8 | 134 | 759 | 19 |
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Workout Graph
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