Fernando Escudero 30:24 row
7,097
Meters
30:24.1
Time
2:08.5
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 705 |
| Drag Factor | 116 |
January 12, 2025 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.1 | 7,097 | 2:08.5 | 165 | 867 | 19 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 |
| 30:24.0 | 51 | 3:55.2 | 27 | 392 | 17 |
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Workout Graph
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