Fernando Escudero 30:20 row
7,087
Meters
30:20.8
Time
2:08.4
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 115 |
January 07, 2025 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.8 | 7,087 | 2:08.4 | 165 | 868 | 19 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 30:20.7 | 52 | 3:19.0 | 44 | 452 | 14 |
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Workout Graph
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