Fernando Escudero 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 118 |
January 03, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 859 | 20 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 21 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 20 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 20 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 20 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 20 |
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Workout Graph
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