Fernando Escudero 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 118 |
January 03, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 21 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 21 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 21 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 21 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 22 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 23 |
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Workout Graph
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