Fernando Escudero v3:00/1:00r...12 row

9,354

Meters

36:00.0

Time

1:55.4

Pace

0

Calories

Rest Distance1,151
Rest Time12:00.0
Overall Distance10,505
Overall Time48:00.0
Average Watts227
Calories Per Hour1082
Stroke Rate23
Stroke Count833
Drag Factor127

December 26, 2024 23:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,354 1:55.4 227 1082 23
3:00.0 768 1:57.1 217 1048 23
r: 1:00 178
3:00.0 789 1:54.0 236 1111 23
r: 1:00 148
3:00.0 797 1:52.9 243 1136 23
r: 1:00 131
3:00.0 803 1:52.0 249 1155 23
r: 1:00 92
3:00.0 792 1:53.6 239 1120 23
r: 1:00 76
3:00.0 781 1:55.2 229 1087 23
r: 1:00 91
3:00.0 786 1:54.5 233 1102 23
r: 1:00 97
3:00.0 777 1:55.8 225 1075 23
r: 1:00 77
3:00.0 763 1:57.9 213 1033 23
r: 1:00 51
3:00.0 767 1:57.3 217 1045 24
r: 1:00 22
3:00.0 765 1:57.6 215 1039 23
r: 1:00 91
3:00.0 767 1:57.3 217 1045 23
r: 1:00 97
r1,151

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Workout Graph

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