Fernando Escudero v3:00/1:00r...12 row
9,354
Meters
36:00.0
Time
1:55.4
Pace
0
Calories
Rest Distance | 1,151 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 10,505 |
Overall Time | 48:00.0 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1082 |
Stroke Rate | 23 |
Stroke Count | 833 |
Drag Factor | 127 |
December 26, 2024 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 9,354 | 1:55.4 | 227 | 1082 | 23 | |
3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | |
r: 1:00 | 178 | |||||
3:00.0 | 789 | 1:54.0 | 236 | 1111 | 23 | |
r: 1:00 | 148 | |||||
3:00.0 | 797 | 1:52.9 | 243 | 1136 | 23 | |
r: 1:00 | 131 | |||||
3:00.0 | 803 | 1:52.0 | 249 | 1155 | 23 | |
r: 1:00 | 92 | |||||
3:00.0 | 792 | 1:53.6 | 239 | 1120 | 23 | |
r: 1:00 | 76 | |||||
3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | |
r: 1:00 | 91 | |||||
3:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 | |
r: 1:00 | 97 | |||||
3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | |
r: 1:00 | 77 | |||||
3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | |
r: 1:00 | 51 | |||||
3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | |
r: 1:00 | 22 | |||||
3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | |
r: 1:00 | 91 | |||||
3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | |
r: 1:00 | 97 | |||||
r1,151 |
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Workout Graph

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