Fernando Escudero v1000m/2:00r...6 row
6,000
Meters
23:43.3
Time
1:58.6
Pace
0
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 35:43.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 130 |
November 27, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.3 | 6,000 | 1:58.6 | 210 | 1021 | 23 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 269 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 36 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 23 | |
| r: 2:00 | 204 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 149 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 22 | |
| r: 2:00 | 147 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 24 | |
| r: 2:00 | 392 | |||||
| r1,197 |
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Workout Graph
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