Fernando Escudero 30:28 row
7,068
Meters
30:28.6
Time
2:09.3
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 690 |
| Drag Factor | 127 |
November 27, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.6 | 7,068 | 2:09.3 | 162 | 856 | 18 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 30:28.5 | 67 | 3:32.6 | 36 | 425 | 15 |
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Workout Graph
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