Fernando Escudero v4:00/2:00r...7 row
4,962
Meters
19:00.0
Time
1:54.8
Pace
0
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,746 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 133 |
November 26, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,962 | 1:54.8 | 231 | 1094 | 24 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 21 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| r: 2:00 | 192 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 23 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 320 | |||||
| r1,784 |
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Workout Graph
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