Fernando Escudero v500m/1:00r...6 row
3,000
Meters
10:43.2
Time
1:47.2
Pace
0
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 16:43.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 129 |
November 22, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.2 | 3,000 | 1:47.2 | 284 | 1277 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 25 | |
| r: 1:00 | 105 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | |
| r: 1:00 | 152 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 99 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| r: 1:00 | 148 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | |
| r: 1:00 | 135 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | |
| r: 1:00 | 114 | |||||
| r753 |
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Workout Graph
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