Fernando Escudero 45:05 row
10,515
Meters
45:05.1
Time
2:08.6
Pace
645
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 127 |
September 19, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.1 | 10,515 | 2:08.6 | 164 | 865 | 20 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 |
| 45:05.0 | 16 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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