Fernando Escudero v6:00/1:00r...3 row
3,769
Meters
15:00.0
Time
1:59.3
Pace
251
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 130 |
September 08, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 22 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 21 | |
| r: 1:00 | 196 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 163 | |||||
| r507 |
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Workout Graph
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