Fernando Escudero 5000m row
5,000
Meters
27:20.8
Time
2:44.0
Pace
306
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 124 |
January 26, 2026 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:20.8 | 5,000 | 2:44.0 | 79 | 572 | 306 | 17 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 62 | 20 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 62 | 19 |
| 9:03.0 | 3,000 | 4:31.5 | 17 | 360 | 62 | 10 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 62 | 20 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 658 | 58 | 19 |
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Workout Graph
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