Fernando Escudero v2:00/1:00r...3 row
1,664
Meters
6:00.0
Time
1:48.1
Pace
126
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,752 |
| Overall Time | 9:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 128 |
January 24, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 26 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 2 | |||||
| r88 |
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Workout Graph
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