Fernando Escudero 20:03 row
4,694
Meters
20:03.6
Time
2:08.2
Pace
297
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 129 |
January 24, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,694 | 2:08.2 | 166 | 871 | 297 | 19 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 19 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 19 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 76 | 19 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 20 |
| 20:03.6 | 11 | 2:43.6 | 80 | 574 | 0 | 0 |
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Workout Graph
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