Fernando Escudero 1x5000m/4:00r row
5,000
Meters
21:01.4
Time
2:06.1
Pace
0
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 25:01.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 127 |
December 10, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000 | 2:06.1 | 174 | 900 | 20 | |
| 21:01.4 | 5,000 | 2:06.1 | 174 | 900 | 20 | |
| r42 |
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Workout Graph
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