Fernando Escudero 22:07 row
5,069
Meters
22:07.1
Time
2:10.9
Pace
280
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 128 |
December 10, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.1 | 5,069 | 2:10.9 | 156 | 837 | 19 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 |
| 22:07.0 | 459 | 2:18.3 | 132 | 754 | 19 |
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Workout Graph
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