Fernando Escudero v100m/1:10r...7 row
700
Meters
1:58.8
Time
1:24.8
Pace
70
Calories
Rest Distance | 422 |
---|---|
Rest Time | 8:10.0 |
Overall Distance | 1,122 |
Overall Time | 10:08.8 |
Average Watts | 573 |
---|---|
Calories Per Hour | 2271 |
Stroke Rate | 43 |
Stroke Count | 86 |
Drag Factor | 129 |
July 30, 2025 19:34:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:58.8 | 700 | 1:24.8 | 573 | 2271 | 43 | |
0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
r: 1:10 | 59 | |||||
0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | |
r: 1:10 | 67 | |||||
0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
r: 1:10 | 41 | |||||
0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
r: 1:10 | 61 | |||||
0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | |
r: 1:10 | 43 | |||||
0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
r: 1:10 | 72 | |||||
0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
r: 1:10 | 79 | |||||
r422 |
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Workout Graph

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