Fernando Escudero 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 128 |
July 18, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 20 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 21 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 20 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 20 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 20 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 21 |
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Workout Graph
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