Fernando Escudero 22:15 row
5,095
Meters
22:15.8
Time
2:11.0
Pace
280
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 129 |
July 18, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.8 | 5,095 | 2:11.0 | 155 | 834 | 19 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 22:15.7 | 493 | 2:17.6 | 134 | 762 | 19 |
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Workout Graph
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