Fernando Escudero v922m/5:00r...3 row
2,746
Meters
9:57.1
Time
1:48.7
Pace
204
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 24:57.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 132 |
June 30, 2025 12:03:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 2,746 | 1:48.7 | 272 | 1237 | 25 | |
| 3:24.7 | 922 | 1:51.0 | 256 | 1180 | 25 | |
| r: 5:00 | 465 | |||||
| 3:18.7 | 918 | 1:48.2 | 276 | 1250 | 26 | |
| r: 5:00 | 226 | |||||
| 3:13.7 | 906 | 1:46.8 | 287 | 1286 | 26 | |
| r: 5:00 | 616 | |||||
| r1,307 |
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Workout Graph
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