Fernando Escudero v500m/2:00r...8 row
4,000
Meters
14:40.2
Time
1:50.0
Pace
289
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 30:40.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 142 |
June 24, 2025 19:49:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.2 | 4,000 | 1:50.0 | 263 | 1204 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| r: 2:00 | 225 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| r: 2:00 | 243 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| r: 2:00 | 122 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 153 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| r: 2:00 | 178 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| r: 2:00 | 179 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | |
| r: 2:00 | 101 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:00 | 201 | |||||
| r1,402 |
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Workout Graph
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