Fernando Escudero 4000m row
4,000
Meters
20:22.9
Time
2:32.8
Pace
227
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 191 |
May 05, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.9 | 4,000 | 2:32.8 | 98 | 637 | 19 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 21 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 20 |
| 6:52.7 | 3,000 | 3:26.3 | 40 | 437 | 14 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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