Fernando Escudero v4:00/3:00r...5 row
3,566
Meters
13:00.0
Time
1:49.3
Pace
262
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,951 |
| Overall Time | 22:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 121 |
April 29, 2025 20:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,566 | 1:49.3 | 268 | 1220 | 27 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 27 | |
| r: 3:00 | 125 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | |
| r: 2:30 | 150 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 91 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | |
| r385 |
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Workout Graph
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