Fernando Escudero 4000m row
4,000
Meters
16:25.3
Time
2:03.1
Pace
257
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 125 |
April 18, 2025 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.3 | 4,000 | 2:03.1 | 187 | 944 | 20 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 21 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 20 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 20 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 21 |
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Workout Graph
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