John Raines 30:00 row
7,585
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 125 |
December 24, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1021 | 30 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 32 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 31 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 29 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 |
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Workout Graph
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