Sign Up

John Raines v0:20/0:10r...24 row

2,316

Meters

8:00.0

Time

1:43.6

Pace

172

Calories

Rest Distance1,134
Rest Time11:40.0
Overall Distance3,450
Overall Time19:40.0
Average Watts315
Calories Per Hour1382
Stroke Rate34
Stroke Count398
Drag Factor122

December 21, 2024 11:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,316 1:43.6 315 1382 34
0:20.0 104 1:36.1 394 1654 39
r: 0:10 38
0:20.0 102 1:38.0 371 1578 39
r: 0:10 33
0:20.0 99 1:41.0 340 1468 36
r: 0:10 36
0:20.0 96 1:44.1 310 1365 36
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33
r: 0:10 34
0:20.0 97 1:43.0 319 1399 33
r: 0:10 33
0:20.0 97 1:43.0 319 1399 33
r: 0:10 35
0:20.0 98 1:42.0 329 1433 33
r: 4:00 188
0:20.0 96 1:44.1 310 1365 36
r: 0:10 38
0:20.0 96 1:44.1 310 1365 33
r: 0:10 35
0:20.0 95 1:45.2 300 1332 33
r: 0:10 33
0:20.0 95 1:45.2 300 1332 36
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33
r: 0:10 26
0:20.0 97 1:43.0 319 1399 36
r: 0:10 31
0:20.0 95 1:45.2 300 1332 36
r: 4:00 216
0:20.0 95 1:45.2 300 1332 33
r: 0:10 37
0:20.0 95 1:45.2 300 1332 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 36
0:20.0 97 1:43.0 319 1399 36
r: 0:10 33
0:20.0 95 1:45.2 300 1332 33
r: 0:10 28
0:20.0 95 1:45.2 300 1332 36
r: 0:10 32
0:20.0 95 1:45.2 300 1332 36
r: 0:10 30
0:20.0 98 1:42.0 329 1433 36
r: 0:10 33
r1,134

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.