John Raines v20c/0:20r...10 row
2,706
Meters
10:00.1
Time
1:50.8
Pace
200
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,157 |
| Overall Time | 13:20.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
| Drag Factor | 124 |
December 05, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,706 | 1:50.8 | 257 | 1183 | 32 | |
| 0:48.0 | 239 | 1:40.4 | 346 | 1489 | 36 | |
| r: 0:20 | 59 | |||||
| 0:59.9 | 271 | 1:50.5 | 259 | 1192 | 31 | |
| r: 0:20 | 58 | |||||
| 1:02.1 | 276 | 1:52.5 | 246 | 1146 | 34 | |
| r: 0:20 | 42 | |||||
| 1:03.8 | 280 | 1:53.9 | 237 | 1114 | 35 | |
| r: 0:20 | 51 | |||||
| 1:04.2 | 281 | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:20 | 47 | |||||
| 1:04.3 | 281 | 1:54.4 | 234 | 1104 | 30 | |
| r: 0:20 | 52 | |||||
| 1:03.2 | 279 | 1:53.2 | 241 | 1129 | 31 | |
| r: 0:20 | 35 | |||||
| 1:02.8 | 278 | 1:52.9 | 243 | 1135 | 32 | |
| r: 0:20 | 44 | |||||
| 0:58.5 | 268 | 1:49.1 | 269 | 1226 | 33 | |
| r: 0:20 | 39 | |||||
| 0:53.3 | 254 | 1:44.9 | 303 | 1342 | 36 | |
| r: 0:20 | 24 | |||||
| r451 |
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Workout Graph
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