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John Raines v0:20/0:10r...24 row

2,337

Meters

8:00.0

Time

1:42.6

Pace

177

Calories

Rest Distance1,229
Rest Time11:40.0
Overall Distance3,566
Overall Time19:40.0
Average Watts323
Calories Per Hour1412
Stroke Rate33
Stroke Count391
Drag Factor122

July 21, 2024 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,337 1:42.6 323 1412 33
0:20.0 106 1:34.3 417 1734 39
r: 0:10 30
0:20.0 101 1:39.0 361 1541 36
r: 0:10 27
0:20.0 99 1:41.0 340 1468 36
r: 0:10 35
0:20.0 100 1:40.0 350 1504 36
r: 0:10 36
0:20.0 99 1:41.0 340 1468 36
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33
r: 0:10 34
0:20.0 98 1:42.0 329 1433 33
r: 4:00 361
0:20.0 101 1:39.0 361 1541 33
r: 0:10 36
0:20.0 98 1:42.0 329 1433 33
r: 0:10 34
0:20.0 99 1:41.0 340 1468 33
r: 0:10 35
0:20.0 98 1:42.0 329 1433 33
r: 0:10 33
0:20.0 97 1:43.0 319 1399 33
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33
r: 0:10 21
0:20.0 95 1:45.2 300 1332 33
r: 4:00 170
0:20.0 96 1:44.1 310 1365 33
r: 0:10 38
0:20.0 96 1:44.1 310 1365 33
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 96 1:44.1 310 1365 33
r: 0:10 27
0:20.0 93 1:47.5 282 1268 33
r: 0:10 28
0:20.0 99 1:41.0 340 1468 36
r: 0:10 30
r1,229

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