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John Raines v10c/0:30r...20 row

2,281

Meters

7:23.7

Time

1:37.2

Pace

200

Calories

Rest Distance1,621
Rest Time10:00.0
Overall Distance3,902
Overall Time17:23.7
Average Watts380
Calories Per Hour1609
Stroke Rate36
Stroke Count442
Drag Factor123

June 24, 2024 15:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:23.7 2,281 1:37.2 380 1609 36
0:20.5 109 1:34.0 421 1748 38
r: 0:30 106
0:22.6 116 1:37.4 379 1603 37
r: 0:30 101
0:23.7 119 1:39.5 354 1519 35
r: 0:30 84
0:23.6 118 1:40.0 350 1504 36
r: 0:30 92
0:23.4 118 1:39.1 359 1535 36
r: 0:30 70
0:23.1 117 1:38.7 364 1552 36
r: 0:30 93
0:23.1 117 1:38.7 364 1552 34
r: 0:30 89
0:22.3 114 1:37.8 374 1587 35
r: 0:30 86
0:22.1 114 1:36.9 384 1622 35
r: 0:30 87
0:21.9 113 1:36.9 385 1623 38
r: 0:30 82
0:22.5 115 1:37.8 374 1586 35
r: 0:30 51
0:21.9 113 1:36.9 385 1623 36
r: 0:30 70
0:21.8 113 1:36.4 390 1642 36
r: 0:30 77
0:22.9 116 1:38.7 364 1552 37
r: 0:30 60
0:22.1 114 1:36.9 384 1622 38
r: 0:30 92
0:22.2 114 1:37.3 379 1604 38
r: 0:30 96
0:22.0 114 1:36.4 390 1640 38
r: 0:30 86
0:21.1 111 1:35.0 408 1702 37
r: 0:30 95
0:20.9 110 1:35.0 408 1704 37
r: 0:30 80
0:20.0 107 1:33.4 429 1775 39
r: 0:30 24
r1,621

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