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John Raines v0:45/0:45r...20 row

4,399

Meters

15:00.0

Time

1:42.2

Pace

348

Calories

Rest Distance1,706
Rest Time15:00.0
Overall Distance6,105
Overall Time30:00.0
Average Watts327
Calories Per Hour1425
Stroke Rate33
Stroke Count696
Drag Factor123

May 31, 2024 08:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,399 1:42.2 327 1425 33
0:45.0 234 1:36.1 394 1654 36
r: 0:45 122
0:45.0 222 1:41.3 336 1457 33
r: 0:45 112
0:45.0 217 1:43.6 314 1380 29
r: 0:45 103
0:45.0 216 1:44.1 310 1365 33
r: 0:45 84
0:45.0 217 1:43.6 314 1380 33
r: 0:45 107
0:45.0 218 1:43.2 318 1395 33
r: 0:45 103
0:45.0 218 1:43.2 318 1395 33
r: 0:45 78
0:45.0 219 1:42.7 323 1410 32
r: 0:45 100
0:45.0 220 1:42.2 327 1426 32
r: 0:45 69
0:45.0 220 1:42.2 327 1426 33
r: 0:45 69
0:45.0 218 1:43.2 318 1395 32
r: 0:45 92
0:45.0 218 1:43.2 318 1395 31
r: 0:45 91
0:45.0 216 1:44.1 310 1365 35
r: 0:45 75
0:45.0 219 1:42.7 323 1410 31
r: 0:45 69
0:45.0 219 1:42.7 323 1410 33
r: 0:45 81
0:45.0 219 1:42.7 323 1410 35
r: 0:45 85
0:45.0 219 1:42.7 323 1410 36
r: 0:45 84
0:45.0 219 1:42.7 323 1410 36
r: 0:45 68
0:45.0 223 1:40.8 341 1472 36
r: 0:45 93
0:45.0 231 1:37.4 379 1603 39
r: 0:45 21
r1,706

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