John Raines v25c/1:00r...8 row
2,327
Meters
7:40.0
Time
1:38.8
Pace
200
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,888 |
| Overall Time | 15:40.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 33 |
| Stroke Count | 307 |
| Drag Factor | 122 |
April 02, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,327 | 1:38.8 | 362 | 1547 | 33 | |
| 0:52.2 | 275 | 1:34.9 | 409 | 1708 | 34 | |
| r: 1:00 | 87 | |||||
| 0:56.6 | 288 | 1:38.2 | 369 | 1569 | 33 | |
| r: 1:00 | 77 | |||||
| 0:58.3 | 293 | 1:39.4 | 355 | 1523 | 32 | |
| r: 1:00 | 77 | |||||
| 0:58.3 | 294 | 1:39.1 | 359 | 1535 | 35 | |
| r: 1:00 | 81 | |||||
| 0:59.5 | 297 | 1:40.1 | 348 | 1498 | 32 | |
| r: 1:00 | 82 | |||||
| 0:58.2 | 293 | 1:39.3 | 357 | 1529 | 32 | |
| r: 1:00 | 61 | |||||
| 0:58.7 | 294 | 1:39.8 | 352 | 1510 | 34 | |
| r: 1:00 | 58 | |||||
| 0:58.1 | 293 | 1:39.1 | 359 | 1535 | 34 | |
| r: 1:00 | 38 | |||||
| r561 |
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Workout Graph
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