John Raines v1:00/1:00r...6 row
5,698
Meters
21:00.0
Time
1:50.5
Pace
415
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 123 |
March 21, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,698 | 1:50.5 | 259 | 1191 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:00 | 52 | |||||
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 31 | |||||
| r325 |
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Workout Graph
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