John Raines v1:00/1:00r...7 row
4,446
Meters
16:00.0
Time
1:47.9
Pace
332
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 107 |
March 19, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,446 | 1:47.9 | 278 | 1257 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | |
| r: 1:00 | 47 | |||||
| r404 |
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Workout Graph
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