John Raines v1:00/1:00r...10 row
2,993
Meters
10:00.0
Time
1:40.2
Pace
245
Calories
164
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 118 |
March 13, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,993 | 1:40.2 | 348 | 1496 | 31 | 164 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 153 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 164 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 154 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 163 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 167 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 173 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 175 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 161 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 158 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 174 | |
| r: 1:00 | 59 | ||||||
| r765 |
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Workout Graph
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