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John Raines v0:20/0:10r...24 row

2,409

Meters

8:00.0

Time

1:39.6

Pace

191

Calories

161

Heart Rate

Rest Distance882
Rest Time11:40.0
Overall Distance3,291
Overall Time19:40.0
Average Watts354
Calories Per Hour1518
Stroke Rate33
Stroke Count327
Drag Factor117

March 11, 2024 17:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,409 1:39.6 354 1518 33 161
0:20.0 109 1:31.7 453 1859 39 119
r: 0:10 36
0:20.0 105 1:35.2 405 1694 36 152
r: 0:10 32
0:20.0 102 1:38.0 371 1578 33 158
r: 0:10 26
0:20.0 98 1:42.0 329 1433 30 161
r: 0:10 11
0:20.0 99 1:41.0 340 1468 33 161
r: 0:10 21
0:20.0 100 1:40.0 350 1504 33 162
r: 0:10 20
0:20.0 100 1:40.0 350 1504 33 162
r: 0:10 20
0:20.0 100 1:40.0 350 1504 33 166
r: 4:00 196
0:20.0 104 1:36.1 394 1654 33 121
r: 0:10 23
0:20.0 101 1:39.0 361 1541 30 155
r: 0:10 11
0:20.0 102 1:38.0 371 1578 33 162
r: 0:10 16
0:20.0 102 1:38.0 371 1578 36 162
r: 0:10 18
0:20.0 100 1:40.0 350 1504 33 170
r: 0:10 26
0:20.0 101 1:39.0 361 1541 33 171
r: 0:10 27
0:20.0 100 1:40.0 350 1504 33 174
r: 0:10 22
0:20.0 96 1:44.1 310 1365 30 174
r: 4:00 225
0:20.0 102 1:38.0 371 1578 33 147
r: 0:10 24
0:20.0 100 1:40.0 350 1504 33 162
r: 0:10 13
0:20.0 99 1:41.0 340 1468 33 167
r: 0:10 21
0:20.0 98 1:42.0 329 1433 33 171
r: 0:10 20
0:20.0 100 1:40.0 350 1504 33 173
r: 0:10 28
0:20.0 96 1:44.1 310 1365 30 176
r: 0:10 15
0:20.0 95 1:45.2 300 1332 30 176
r: 0:10 12
0:20.0 101 1:39.0 361 1541 36 177
r: 0:10 19
r882

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