John Raines v1:00/1:00r...7 row
2,869
Meters
10:00.0
Time
1:44.5
Pace
223
Calories
175
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 17:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 125 |
March 05, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,869 | 1:44.5 | 306 | 1353 | 27 | 175 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 165 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | 175 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 172 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | 179 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 177 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | 181 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 181 | |
| r: 1:00 | 19 | ||||||
| r445 |
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Workout Graph
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