John Raines v20c/2:00r...5 row
3,966
Meters
14:28.5
Time
1:49.4
Pace
300
Calories
142
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 24:28.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 124 |
February 27, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.5 | 3,966 | 1:49.4 | 267 | 1217 | 26 | 142 | |
| 0:44.8 | 229 | 1:37.8 | 374 | 1587 | 31 | 95 | |
| r: 2:00 | 283 | ||||||
| 1:41.5 | 491 | 1:43.3 | 317 | 1390 | 27 | 171 | |
| r: 2:00 | 176 | ||||||
| 2:48.8 | 782 | 1:47.9 | 278 | 1258 | 26 | 121 | |
| r: 2:00 | 66 | ||||||
| 4:01.1 | 1,083 | 1:51.3 | 254 | 1173 | 25 | 168 | |
| r: 2:00 | 106 | ||||||
| 5:12.2 | 1,381 | 1:53.0 | 242 | 1134 | 26 | 157 | |
| r: 2:00 | 168 | ||||||
| r799 |
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Workout Graph
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