John Raines v6:00/1:00r...6 row
5,538
Meters
21:00.0
Time
1:53.7
Pace
390
Calories
183
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 120 |
February 26, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,538 | 1:53.7 | 238 | 1118 | 24 | 183 | |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 23 | 178 | |
| r: 1:00 | 91 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 | 181 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 | 186 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | 185 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 184 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 185 | |
| r: 1:00 | 54 | ||||||
| r472 |
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Workout Graph
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