John Raines v1500m/2:00r...4 row
6,000
Meters
22:51.6
Time
1:54.3
Pace
421
Calories
181
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 30:51.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 125 |
February 21, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.6 | 6,000 | 1:54.3 | 234 | 1106 | 26 | 181 | |
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 25 | 176 | |
| r: 2:00 | 250 | ||||||
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 26 | 187 | |
| r: 2:00 | 186 | ||||||
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 27 | 191 | |
| r: 2:00 | 122 | ||||||
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1085 | 27 | 172 | |
| r: 2:00 | 15 | ||||||
| r573 |
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Workout Graph
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