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John Raines v0:20/0:12r...20 row

1,895

Meters

6:40.0

Time

1:45.5

Pace

138

Calories

Rest Distance2,036
Rest Time11:27.0
Overall Distance3,931
Overall Time18:07.0
Average Watts298
Calories Per Hour1324
Stroke Rate29
Stroke Count387
Drag Factor0

February 12, 2024 17:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,895 1:45.5 298 1324 29
0:20.0 100 1:40.0 350 1504 33
r: 0:12 36
0:20.0 94 1:46.3 291 1300 30
r: 0:11 24
0:20.0 94 1:46.3 291 1300 30
r: 0:11 22
0:20.0 92 1:48.6 273 1237 30
r: 0:12 13
0:20.0 93 1:47.5 282 1268 30
r: 0:11 28
0:20.0 90 1:51.1 255 1178 30
r: 0:10 23
0:20.0 92 1:48.6 273 1237 27
r: 0:12 17
0:20.0 94 1:46.3 291 1300 27
r: 4:02 779
0:20.0 96 1:44.1 310 1365 27
r: 0:12 25
0:20.0 95 1:45.2 300 1332 27
r: 0:12 30
0:20.0 96 1:44.1 310 1365 30
r: 0:11 30
0:20.0 96 1:44.1 310 1365 27
r: 0:11 15
0:20.0 95 1:45.2 300 1332 30
r: 0:10 25
0:20.0 95 1:45.2 300 1332 30
r: 0:11 26
0:20.0 93 1:47.5 282 1268 27
r: 0:12 13
0:20.0 97 1:43.0 319 1399 30
r: 4:03 847
0:20.0 97 1:43.0 319 1399 30
r: 0:12 25
0:20.0 95 1:45.2 300 1332 30
r: 0:11 23
0:20.0 95 1:45.2 300 1332 30
r: 0:11 20
0:20.0 96 1:44.1 310 1365 30
r: 0:10 15
r2,036

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